Tag: breakfast

The Importance of Eating Breakfast Daily

Eat Breakfast Daily:  If You're Not Doing It, Then You Don't Know the Impact! I know you've heard this a thousand times.  I also know you have trouble doing it!  Whether I am coaching people on weight loss, pregnancy or managing a life-threatening disease, my clients MUST commit to...

Recipes From Julie: Oatmeal Pancakes

Oatmeal Pancakes OATMEAL PANCAKE Serves 1 ¾ cup rolled oats - unsweetened, uncooked (Quaker Oats or any brand is fine) 2 eggs or 4 egg whites 1 T. naturally sweetened apple butter (Eden-brand is good) or natural fruit spread   Optional Add-ins: ½ sliced banana 1 T. natural peanut butter or almond...