Tag: diet

Pregnancy Diet Suggestions Find dozens of options for your diet while expecting.

Fertility Smoothie #1

Recipes From Julie: Strawberry & Cream Roll Ups

*A great snack to make with kids after school! Ingredients:• 1 whole wheat wrap• 4 strawberries OR small handful of raisins• I ½ tablespoons low fat cream cheese• 4 teaspoons granola• Drizzle of honey Directions:Split the wrap into 4 equal long sections. Spoon cream cheese into middle of each section. Cut...

Mocktails From Glow Mama: Kiss Me I'm Pregnant

Kissmeimpregnant1 Ingredients:  3 oz Glow Mama 3 oz lime juice  3 oz sparkling lemonade 2-3 drops natural green food coloring (optional Directions:  Pour ingredients into a cocktail shaker and mix thoroughly (the stronger you shake the more like beer it will look).  Pour into a chilled beer glass and people will think you're celebrating St Patty's...

Bananas in Coconut Milk: Simple Flavors for a Delicate Stomach

Morning sickness is caused by the hormones that support your pregnancy, so feeling constantly nauseated is actually a good thing (in a really bad, stomach-churning way). Nevertheless, wobbly first-trimester tummies need special treatment. Try this comforting banana dessert, which supplies great nutrition for both you and your resident fetus. The...

Eating for Two, Again

Healthy Eating New mom nutrition for your new mom lifestyle   You're delighted with your new baby but less so with your new body. This is not, however, the time to go on a diet. In any case, you don't really need to. Know that having lost ten pounds or so...