Tag: exercise

Multiple Births - Twins, Triplets and More! Hello, baby, or should we say, hello babies! Multiple births are on the rise, and whether you're expecting identical twins, fraternal twins, triplets or more, you'll have some different pregnancy considerations.

The Best Ab Exercises for Pregnant Women This video has some great moves to keep your abs strong and in shape!

Managing Stress During Pregnancy Pregnancy is a stressful time for many women. You may be feeling happy, sad and scared—all at the same time! This video provides practical suggestions to help you manage stress.

Pregnancy Yoga

Yoga for the First Trimester: The Downward Dog

Yoga is respectful of both your rapidly increasingly anxious mind. This pose in particular is perfect for the first trimester. It helps to alleviate physical and mental fatigue, while increasing hips flexibility (which, a few months from now, you'll be very glad to have). 1. Start on your hands and...

Getting Your Head Around Your New Body

Postnatal Exercise Who'd have thought your boobs could actually get bigger? Well, you have a new baby and, surprise, surprise, you have a new body too. If you're more than a little shocked by the woman that you see in the mirror, reassure yourself that this is merely your transitional body as,...

Eating for Two, Again

New mom nutrition for your new mom lifestyle   You're delighted with your new baby but less so with your new body. This is not, however, the time to go on a diet. In any case, you don't really need to. Know that having lost ten pounds or so...

Body Type and Pregnancy

Midwife By Michelle Moss, DivineCaroline.com I’m going to share with you one of my best secrets to looking and feeling great during pregnancy (and beyond!) Trust me, once you know the secret, there’ll be no turning back. You’ll have figured out the solution to women’s body weight. What is it?...