Tag: health

Pregnancy Diet Suggestions Find dozens of options for your diet while expecting.

Fertility Smoothie #1

Healthy Pregnancy, Healthy Baby: Folic Acid This video takes you to a farmer’s market where you learn how to get folic acid from foods and vitamin supplements.

Who Should Consider Saving Their Baby's Cord Blood?

Cord Blood, A New Era in Medicine Bone marrow, peripheral blood and the umbilical cord blood constitute the three primary sources of stem cells. Umbilical cord blood, which until fairly recently, was discarded as medical waste, is a non-controversial and rich source of stem cells that are now being saved...

Recipes From Julie: Strawberry & Cream Roll Ups

Strawberry *A great snack to make with kids after school! Ingredients:• 1 whole wheat wrap• 4 strawberries OR small handful of raisins• I ½ tablespoons low fat cream cheese• 4 teaspoons granola• Drizzle of honey Directions:Split the wrap into 4 equal long sections. Spoon cream cheese into middle of each section. Cut...

Bleeding During Pregnancy

Vaginal bleeding can occur frequently in the first trimester of pregnancy and may not be a sign of problems. But bleeding that occurs in the second and third trimester of pregnancy can often be a sign of a possible complication. Bleeding can be caused by a number of reasons. Some...

Healthy Eating, Healthy Baby

Chemical Food Healthy Eating, Healthy Baby: Shifting the Mindset from Dieting to Sound Nutrition! We are always looking for ways to create better health. This is especially heightened during pregnancy, when you are called to duty and motivated by the amazing miracle taking place within.  Yet even with the best intentions, habits...